Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
7/19/2018Infant & Child CPR - AHA Friends & FamilyFreeThe American Heart Association Friends and Family class teaches family members how to be lifesavers by teaching infant and child CPR skills. This class requires a $10 deposit, which will be refunded to you when you attend the class. Thursday, July 19, 9 a.m. - 11:30 a.m. Tuesday, Sept.18, 2 p.m. - 4:30 p.m.
7/19/2018MeditationFreeMeditation Inner Peace Initiative responded to the 1 October incident as a need for more active involvement in the wellbeing and recovery of the First Responders in Southern Nevada. The goal of IPI to make a positive impact on all affected Southern Nevada Responders by bringing Meditation directly into the workplace. Thursdays, July 12-September 27, **Please note time 12:15-12:45**
7/19/2018Baby Basics II: Soothing and SleepingFreeThis is the second part of our free Baby Basics education for new parents and parents who need a refresher. We will continue to discuss basic baby care and focus on sleeping and soothing techniques.
7/20/2018UMC’s Senior Celebrations Membership Kickoff EventFreeUMC’s Senior Celebrations Membership Kickoff Event Join us for refreshments as we celebrate you and issue your exclusive Senior Celebrations membership card. Please call to RSVP. Friday July 20, 9 a.m.-12 p.m.
7/26/2018Are You Smarter Than a Scam Artist? Senior Medicare PatrolFreeAre You Smarter Than a Scam Artist? Senior Medicare Patrol Did you know approximately $60 billion is wasted every year due to fraud, errors and abuse in the Medicare system? Nevada Senior Medicare Patrol (SMP) is part of a nationwide program that began in 1997 to combat this problem by educating Medicare beneficiaries, their caregivers and family members on how to protect their identities and detect and report fraud. Thursday July, 26, 10 a.m. - 11 a.m.
7/26/2018Sibling ClassFreeSibling Class This class is designed to ease siblings into welcoming a new member of the family. Children will have fun while learning and will receive a special “Big Brother” or “Big Sister” T-shirt. Thursday, July 26, 4:30 - 6:00 p.m.
7/31/2018Childbirth ExpressFreeChildbirth Express: Need a refresher or short on time. Childbirth Express is perfect way to help learn about the labor and delivery process (both vaginal & cesarean). We will also discuss the different methods to help with pain control.
8/2/2018Boot Camp for New DadsFreeThis all-men class led by a team of veteran dads will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence and prepare for the best time of their lives. We encourage fathers to bring their babies.
8/14/2018Mindfulness in ChildbirthFreeMindfulness in Childbirth: Join us and learn what mindfulness is. How to use it in childbirth to help decrease pain. We will be focusing on the breath as a form of meditation.
8/16/2018Lunch and Learn: Dr. Champion Presents Living your best life: Preventing Diabetes through A Healthy FreeLunch and Learn: Dr. Champion Presents Living your best life: Preventing Diabetes through A Healthy Lifestyle What does a healthy diet looks like and what are current recommendations for dietary consumption and exercise? Can you prevent type 2 diabetes even if you have a family history? What are useful tips if you already live with type 2 diabetes? Space is limited, must call to RSVP Thursday, August 16, 12 p.m. - 1 p.m.
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