Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
3/24/2017Classical StretchFreeA safe and slow-paced, full-body workout for beginners.
3/31/2017Classical StretchFreeA safe and slow-paced, full-body workout for beginners.
4/6/2017Baby BasicsFreeJoin us and learn the basics of newborn baby care. You will also receive information on how to properly care for yourself after you deliver.
4/12/2017Safe Sitter® 11-14 year olds- Waiting ListFree**This does not confirm your child's attendance in the April Class. They will be placed on our waiting list and staff will call to register** For 11-14 year old students only Safe Sitter® prepares students in grades 6-8 to be save when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR and choking rescue! Please include child's name and date of birth in comment section.
4/17/2017Little Books Little CooksFreeLittle Books Little Cooks (3-5 year olds) During this 7 week program, children and parents learn about healthy eating and nutrition, gain positive parent-child interaction skills, and practice school readiness skills by reading children’s books about healthy eating and cooking together. Mondays 10-11:30am April 17-June 5
4/20/2017Baby Basics 2: Soothing & SleepingFreeWould you like more information and preparation for your new baby? If so, this is the class for you. This is the 2nd part of our Free Baby Basics education for new parents or parents who need a refresher. We will continue to discuss basic baby care, and focus on sleeping and soothing techniques. Please include your due date, OB and hospital you are delivering at in comment section.
4/22/2017Childbirth Class This class is designed to teach parents about the birth process, including breathing techniques and comfort measures. Class should be taken in the 7th or 8th month of pregnancy. Free class if you are delivering at UMC **We are unable to register online if you are not delivering at UMC. We will need $35 cash (exact change) in order to place you in the class.**
4/27/2017Sibling Class: I'm Going to be a Big Brother/SisterFreeThis class is designed to ease siblings into welcoming a new member of the family. Children are guaranteed to have fun while learning and will receive a special I'm going to be a “Big Brother or Big Sister” T-Shirt (while supplies last). Children should be between 3-10 y/old to attend. Please include mom's due date and child's name and age when registering.
5/4/2017Bootcamp for New DadsFreeLet’s not forget about our dads! This all men class, led a team of veteran dads, will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence, and prepare for the best of time of their life- Being a Dad! Babies welcome.
5/9/2017Breastfeeding ClassFreeThis class emphasizes the importance of breastfeeding and proper feeding techniques. Birth partners and other family members are welcome to attend.
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