Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
5/3/2017Diabetes Self Management ProgramFreeTake Control of your Diabetes with this six week program from Stanford Medial School. You will learn the skills you need to take control of your life. Topics include: healthy eating, exercise, communication skills and a step-by-step plan to improve your health and your life. Wednesdays, May 3 - June 7 9 a.m. - 11:30 a.m.
5/3/2017Mixed Skill YogaFreeJoin one of our Certified Yoga Instructors in a relaxed environment, as you learn basic poses and breathing techniques appropriate for your skill level. Wed., May 3, 4 p.m. - 5 p.m. Wed., June 7, 4 p.m. - 5 p.m.
5/4/2017Bootcamp for New DadsFreeLet’s not forget about our dads! This all men class, led a team of veteran dads, will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence, and prepare for the best of time of their life- Being a Dad! Babies welcome.
5/9/2017Breastfeeding ClassFreeThis class emphasizes the importance of breastfeeding and proper feeding techniques. Birth partners and other family members are welcome to attend.
5/10/2017Prenatal YogaFreeYoga is a way to relax and stay fit, but did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health? Join our Certified Prenatal Yoga Instructor, for this wonderful class. Wed., May 10, 5 p.m. - 6 p.m.
5/16/2017Massage and WellnessFreeMassage and Wellness – Massage therapy is an ancient form of healing that has many benefits, ranging from relaxation and stress relief to treatment of symptoms for chronic and acute illnesses. In this class, we explore various ways to integrate massage therapy into our journey towards wellness and well-being. We discuss the types of techniques that would be most effective and work together to practice and receive massage through hands-on demonstrations. Tues., April 18, 1 p.m. - 2 p.m. Tues., May 16, 1 p.m. - 2 p.m. Wed., June 14, 1 p.m. - 2 p.m.
5/18/2017Library StorytimeFreeBring your child/ren and join staff from the Spring Valley Library for Story time. We will have lots of stories, rhymes, finger plays and poems and every child will have fun making a craft.
5/18/2017Mommy and Me: Healthy as Can BeFreeMommy and Me: Healthy as Can Be – Join a representative from Immunize Nevada to explore the best ways to promote health and prevent disease in both mom and baby. Thurs., May 18, 11a.m. - 12 p.m.
5/18/2017Your Life, Your Decisions- Advance DirectivesFreeYour Life, Your Decisions: Continuation of Advance Directives – Come join a representative from Boyer Law Group for a discussion and Q&A about the importance and benefits of advance directives Light refreshments will be served. Thurs., May 18, 1 p.m. - 2 p.m.
5/19/2017AARP Safe Driver Course –$15AARP Safe Driver Course – Refresh your driving skills and knowledge of the rules of the road. Learn techniques for handling left turns, right-of-way and roundabouts while discovering proven driving methods to help keep you and your loved ones safe on the road. This class can get you up to three years of auto insurance discounts. Class fees: AARP members $15; non-members $20. Payment is to be by check made out to AARP or by cash ONLY. Come 15 minutes early for paperwork; bring your AARP card and driver’s license. Fri., May 19, 10 a.m. - 2:30 p.m. Fri., June 16, 10 a.m. - 2:30 p.m.
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