Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
4/25/2018Freedom From SmokingFreeJoin the American Lung Association’s eight-week quit smoking program, conveniently hosted at the Healthy Living Institute. Hundreds of thousands of people have become smoke free through Freedom From Smoking® Group Clinic; which offers structured, systematic approach to quitting smoking. Please plan on attending all eight sessions: Wednesdays April 25-June 6 4-6pm
4/26/2018Sibling ClassFreeThis class is designed to ease siblings into welcoming a new member of the family. Children will have fun while learning and will receive a special “Big Brother” or “Big Sister” T-shirt.
5/1/2018RxRelax Yoga Workshop (DVD included)FreeRxRelax Join The Christopher and Dana Reeve Foundation and RxRelax for a yoga seminar! This interactive seminar will share seated yoga techniques to help rejuvenate your mind and body. Upon completion of the clinic, you will receive a FREE DVD to continue your practice at home. No special clothing, equipment or range of movement is required for the yoga portion. Tuesday, May 1, 10 a.m. - 11 a.m.
5/2/2018Yoga for Healthcare WorkersFree*Please note class time 5:15-6:15pm* Join our certified Yoga instructor and nursing professional and take some time to care for yourself during this class. Our complimentary class for all skill levels is an opportunity to improve your health and revitalize your spirit. All health care Professionals, Staff and Workers are welcome.
5/5/2018Bootcamp for New DadsFreeThis all-men class led by a team of veteran dads will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence and prepare for the best time of their lives. We encourage fathers to bring their babies.
5/7/2018T.R.Y YogaFreeThe T.R.Y. method provides an all levels “do no harm” yoga-based practice which emphasizes four key themes during the practice including: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes an individual’s choice to experience yoga at their pace to their comfort level (even if that means sitting still and breathing with the group and nothing more) No gear or special clothing needed, you can wear your work cloths, we furnish mats, you are welcome to practice in a chair if you prefer. Mondays, May 7-June 25, 7:30 a.m. - 8:30 a.m.
5/8/2018Functional YogaFreeFunctional Yoga is perfect for anyone looking for the benefits of yoga, but can’t imagine getting into some of the poses. This slow paced class focuses on the mind body connection. Improve strength, balance, and peace of mind. Safe for those with Parkinson, heart conditions, arthritis, osteoporosis, anxiety, and breathing problems. Each class ends with a guided meditation. Poses are performed in a chair of standing. Meditation can be done on the floor or in a chair. Tuesdays, May 8-June 26, 11:30 a.m. - 12:30 p.m.
5/9/2018Yoga for Healthcare WorkersFree*Please note class time 5:15-6:15pm* Join our certified Yoga instructor and nursing professional and take some time to care for yourself during this class. Our complimentary class for all skill levels is an opportunity to improve your health and revitalize your spirit. All health care Professionals, Staff and Workers are welcome.
5/10/2018CE Class: Morphine Equivalent DosingFreeJoin us for this complimentary CE class. The presentation will focus on morphine equivalent dosing. There will also be discussion about opioiod pain medications and the differences between them. Please include the following information in the comments in order to register: RN License Number= *Light breakfast will be served*
5/11/2018Stop the BleedFreeStop the Bleed These sessions will provide valuable information about the steps necessary to stop severe bleeding with the appropriate use of pressure, dressing and tourniquets, while waiting for emergency responders to arrive. Friday, April 6, 2 p.m. - 3 p.m. Friday, May 11, 3 p.m. - 4 p.m. Thursday, June 7, 5 p.m. - 6 p.m.
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